Gratitude is more than simply saying “thank you”. For young children, it is a way of noticing kindness, reflecting on why they are grateful, valuing relationships, and developing empathy. 

Strong communication between parents and teachers plays a pivotal role in a child’s school experience. Whether your child is just starting primary school or preparing for exams in secondary, positive collaboration with their teachers can help ensure that concerns are addressed early, strengths are supported, and learning feels more connected between home and school. 

For decades, research has shown that boys begin life just as emotionally expressive as girls. Yet by adolescence, many young men start to withdraw, finding it harder to express vulnerability or maintain close friendships. 

Between academic deadlines, extracurricular activities, social obligations, and more, student life can feel like a never-ending juggling act. There is homework to finish, practices or rehearsals to attend, exams to prepare for, and perhaps even part-time jobs or leadership roles to manage. 

A “Teacher Meet” is a gathering where teachers come together to discuss and share ideas about their practice, often focusing on curriculum development, instructional strategies, best practices, and addressing challenges, essentially providing a platform for professional collaboration and development among educators. The benefits of collaborating beyond a school and engaging with the educational community around us is essential. 

Selecting a university major is a significant milestone, often viewed as a decision that can shape future academic and career opportunities. While it is natural to feel a degree of pressure, the process does not need to be overwhelming. 

A recent study presented at the SLEEP 2025 annual meeting has identified the “sweet spot” for catch-up sleep among teenagers, highlighting the significant impact of sleep patterns on mental health. Conducted by researchers from the University of Oregon, the study found that moderate weekend sleep can mitigate anxiety symptoms in adolescents. 

In primary education, science is more than just textbooks and tests. It is an exciting chance to explore the world around us. It focuses on hands-on discovery, thinking critically, and tapping into that innate curiosity children have about how things work.

A new study from the University of Georgia (UGA) has shed light on the intricate relationship between physical activity and mental health, revealing that the benefits of exercise extend beyond mere physical exertion.

A recent study published in Frontiers in Developmental Psychology has revealed significant insights into how adolescent peer relationships, particularly close friendships and perceived social acceptance, influence wellbeing outcomes in young adulthood.

Sleep plays a fundamental role in cognitive development, emotional wellbeing, and academic performance. Yet, many students fall short of the recommended sleep duration or struggle with poor sleep quality. According to NHS Digital, in 2022, 57% of young people aged 17-23 in England reported difficulties sleeping.

We cannot always control what happens to us but we can control how we think and respond. It is not just about ‘thinking positive’; it’s about recognising our responses & developing “flexible thinking”.