We have all heard of the benefits of physical activity, whether this has been passed on by those who raised us or perhaps by that one Physical Education teacher we still remember. Independently of who and how, it is a fact that we have all, at some point, heard physical activity is beneficial for us. 

A recent study from the University of Cambridge has found that preschoolers who engage in play with peers are at a lower risk of developing mental health problems later in life. This research highlights the importance of early social interactions in promoting long-term mental well-being. 

Physical activity isn’t just a health trend. It is a fundamental pillar of overall wellbeing. While most of us recognise the health benefits of staying active, recent research has uncovered a wealth of additional advantages, especially for young people.

Even the most caring, attentive parents can unintentionally create environments that contribute to rising anxiety in their children. In many modern households, a well-meaning focus on academic success, constant productivity, and high expectations may quietly erode a child’s sense of calm and confidence.

Modern parenting often feels like a balancing act between guiding, protecting, and encouraging independence. With so many voices championing ‘tiger parenting’ or the ‘helicopter’ approach, it’s easy to feel unsure about what’s best.

Living in a high-density city offers vibrancy and opportunity, yet it also brings challenges for family wellbeing. Limited green space, constant noise, and packed schedules can quickly disrupt routines that support movement, mindfulness, and connection.

As STEAM education gains momentum globally, many schools are asking: how can we give our students more meaningful exposure to the real-world challenges they’re learning about in class?

Public concern around Thai tea’s vibrant hue has intensified after the Thailand Consumers Council revealed in March 2025 that many popular Thai tea products contain high levels of Sunset Yellow FCF.

Summer in Japan offers a rich tapestry of festivals, outdoor adventures, and unique cultural experiences. Whether it’s joining lively traditional celebrations, exploring nature’s wonders, or discovering cutting-edge exhibitions, summer presents opportunities for children to learn, explore, and enjoy new environments.

We all know sleep is important, but are we doing enough? It is the fourth period on a Monday. As you scan your classroom, you see that your students’ eyelids are heavy; reactions are slow. Not just one student, but many. It’s easy to forget: the student who looks half-asleep in your class might literally be half-asleep. 

Teachers and school leaders play a critical role in shaping the mental health and well-being of all students. A recent research article, Voices Unheard: How School Shapes Mental Health for Gender and Neurodiverse Youth, published in Neurodiversity by researchers from the University of Southampton, explores the lived experiences of gender-diverse and neurodiverse young people in educational settings.

A recent study from Waseda University reveals that using common phrases rather than complex vocabulary significantly improves the perception of fluency in foreign language speakers. This research challenges the prevalent belief that sophisticated language equates to greater fluency.