Extra-Curriculum

In primary education, science is more than just textbooks and tests. It is an exciting chance to explore the world around us. It focuses on hands-on discovery, thinking critically, and tapping into that innate curiosity children have about how things work.

Lifestyle

A new study from the University of Georgia (UGA) has shed light on the intricate relationship between physical activity and mental health, revealing that the benefits of exercise extend beyond mere physical exertion.

Lifestyle

A recent study published in Frontiers in Developmental Psychology has revealed significant insights into how adolescent peer relationships, particularly close friendships and perceived social acceptance, influence wellbeing outcomes in young adulthood.

Lifestyle

Sleep plays a fundamental role in cognitive development, emotional wellbeing, and academic performance. Yet, many students fall short of the recommended sleep duration or struggle with poor sleep quality. According to NHS Digital, in 2022, 57% of young people aged 17-23 in England reported difficulties sleeping.

Extra-Curriculum

We cannot always control what happens to us but we can control how we think and respond. It is not just about ‘thinking positive’; it’s about recognising our responses & developing “flexible thinking”.

Lifestyle

Researchers at the University of South Australia (UniSA) have uncovered significant evidence highlighting the importance of sleep in enhancing the ability to learn new languages.

Lifestyle

When it comes to nurturing emotional health in children, the words we choose carry lasting influence. According to educator Lily Howard Scott, language plays a central role in how children interpret their experiences, build resilience, and regulate emotions. 

Extra-Curriculum

A recent study from Cornell University challenges the long-held belief that left-handed individuals are inherently more creative than their right-handed counterparts.

Lifestyle

We have all heard of the benefits of physical activity, whether this has been passed on by those who raised us or perhaps by that one Physical Education teacher we still remember. Independently of who and how, it is a fact that we have all, at some point, heard physical activity is beneficial for us. 

Lifestyle

A recent study from the University of Cambridge has found that preschoolers who engage in play with peers are at a lower risk of developing mental health problems later in life. This research highlights the importance of early social interactions in promoting long-term mental well-being. 

Lifestyle

Physical activity isn’t just a health trend. It is a fundamental pillar of overall wellbeing. While most of us recognise the health benefits of staying active, recent research has uncovered a wealth of additional advantages, especially for young people.

Lifestyle

Even the most caring, attentive parents can unintentionally create environments that contribute to rising anxiety in their children. In many modern households, a well-meaning focus on academic success, constant productivity, and high expectations may quietly erode a child’s sense of calm and confidence.