-
Lifestyle
6 Practical Ways to Nurture Gratitude in the Classroom
Gratitude is more than simply saying “thank you”. For young children, it is a way of noticing kindness, reflecting on why they are grateful, valuing relationships, and developing empathy.
-
Lifestyle
How to Build Better Communication with Teachers: A Parent’s Guide
Strong communication between parents and teachers plays a pivotal role in a child’s school experience. Whether your child is just starting primary school or preparing for exams in secondary, positive collaboration with their teachers can help ensure that concerns are addressed early, strengths are supported, and learning feels more connected between home and school.
-
Lifestyle
Rebuilding Emotional Connection in Boys: What Parents and Educators Can Do
For decades, research has shown that boys begin life just as emotionally expressive as girls. Yet by adolescence, many young men start to withdraw, finding it harder to express vulnerability or maintain close friendships.
-
Lifestyle
Does Catching Up on Sleep Actually Work? Study Says Yes, but Only to a Certain Extent
A recent study presented at the SLEEP 2025 annual meeting has identified the “sweet spot” for catch-up sleep among teenagers, highlighting the significant impact of sleep patterns on mental health. Conducted by researchers from the University of Oregon, the study found that moderate weekend sleep can mitigate anxiety symptoms in adolescents.
-
Lifestyle
Does Exercise Improve Mental Health?
A new study from the University of Georgia (UGA) has shed light on the intricate relationship between physical activity and mental health, revealing that the benefits of exercise extend beyond mere physical exertion.
-
Lifestyle
Adolescent Friendships and Social Acceptance Are Key Predictors of Young Adult Wellbeing
A recent study published in Frontiers in Developmental Psychology has revealed significant insights into how adolescent peer relationships, particularly close friendships and perceived social acceptance, influence wellbeing outcomes in young adulthood.
-
Lifestyle
Why Room Temperature Affects How Well Students Sleep
Sleep plays a fundamental role in cognitive development, emotional wellbeing, and academic performance. Yet, many students fall short of the recommended sleep duration or struggle with poor sleep quality. According to NHS Digital, in 2022, 57% of young people aged 17-23 in England reported difficulties sleeping.
-
Lifestyle
Revealing Sleep’s Crucial Role in Language Learning
Researchers at the University of South Australia (UniSA) have uncovered significant evidence highlighting the importance of sleep in enhancing the ability to learn new languages.
-
Lifestyle
5 Everyday Phrases That Shape a Child’s Emotional Wellbeing
When it comes to nurturing emotional health in children, the words we choose carry lasting influence. According to educator Lily Howard Scott, language plays a central role in how children interpret their experiences, build resilience, and regulate emotions.
-
Lifestyle
Active Bodies Healthy Minds
We have all heard of the benefits of physical activity, whether this has been passed on by those who raised us or perhaps by that one Physical Education teacher we still remember. Independently of who and how, it is a fact that we have all, at some point, heard physical activity is beneficial for us.
-
Lifestyle
Preschool Play with Friends Linked to Better Mental Health
A recent study from the University of Cambridge has found that preschoolers who engage in play with peers are at a lower risk of developing mental health problems later in life. This research highlights the importance of early social interactions in promoting long-term mental well-being.
-
Lifestyle
The Effects of Physical Activity on Wellbeing
Physical activity isn’t just a health trend. It is a fundamental pillar of overall wellbeing. While most of us recognise the health benefits of staying active, recent research has uncovered a wealth of additional advantages, especially for young people.
