Wellbeing Books Series
- Audience : Parents , Students , Teachers
- Category : Lifestyle
- Sub-Category : Health and Wellness
Dr. Willard’s books blend mindfulness with practical approaches for families. *Alphabreaths* teaches kids mindfulness through ABC-themed breathing exercises, while *Growing Up Mindful* offers parents and educators tools to help children build resilience, self-awareness, and empathy through mindfulness.
Description :
Dr. Christopher Willard is a leading psychologist, author, and speaker specializing in mindfulness and mental health. A faculty member at Harvard Medical School, he has spent over two decades working with children, adolescents, and adults, offering practical, science-based approaches to enhance emotional well-being. Dr. Willard’s expertise lies in integrating mindfulness into education, parenting, and mental health care, making him a sought-after speaker and consultant worldwide.
Age Range :
2+
Language :
Chinese (Simplified)
Service Area :
China , Hong Kong
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Delivery Lead Time(Days) :
5
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Minimum Price (USD) :
6.99
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Minimum Price (HKD)
HKD 55
