Health & Wellbeing Videos
- Audience : Parents , Students , Teachers
- Category : Lifestyle
- Sub-Category : Health and Wellness
Unlock mindfulness and communication skills with expert-led courses. Topics include fostering positive family dialogue, boosting academic performance through mindfulness, and age-specific practices for preschoolers, primary students, and teens, promoting focus, emotional balance, and resilience.
Description :
Introducing a lecture series by Dr. Christopher Willard, a renowned expert from Harvard Medical School, designed to bring mindfulness and communication strategies into your family and academic life. This comprehensive series offers practical, evidence-based tools to help families and students thrive in today’s demanding world. In Positive Communication at Home, Dr. Willard provides insightful techniques to enhance conversations at home, helping families strengthen bonds, resolve conflicts, and foster a more nurturing environment. The Mindfulness for Peak Academic Performance course draws on his expertise to help students and professionals alike develop mindfulness techniques that reduce stress, sharpen focus, and improve overall performance. Additionally, the Mindful Practices Series offers a powerful set of practices to help individuals regulate emotions, manage stress, and find calm in everyday life. This lecture series is ideal for parents, students, and educators seeking guidance from a Harvard Medical School expert to improve their emotional well-being and create more mindful, connected lives.
Age Range :
5+
Language :
Chinese (Simplified) , English
Service Area :
Globally
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Minimum Price (USD) :
9.99
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Minimum Price (HKD)
HKD 78
