Health & Wellbeing – Deck of cards
- Audience : Parents , Students , Teachers
- Category : Lifestyle
- Sub-Category : Health and Wellness
Dr. Christopher Willard’s mindfulness decks offer exercises for emotional well-being, including *Mindful Parenting*, *Self-Love*, and tools for teens to manage depression, anxiety, and build resilience. Each deck provides practical mindfulness strategies for emotional growth and mental health at every life stage.
Description :
Discover the transformative power of mindfulness with a series of decks by Dr. Christopher Willard, a leading expert in the field of mental health and mindfulness practices. These beautifully designed decks offer accessible, effective exercises for individuals and families seeking to enhance emotional well-being. Whether you're exploring self-compassion, nurturing mindful parenting, or helping teens manage anxiety, these decks provide a range of practical tools to support emotional growth and resilience. Mindfulness decks have become popular tools for those looking to incorporate meditation and mindfulness into their daily lives. Compact and easy to use, they offer guided prompts that require just a few minutes a day, making them perfect for busy individuals or families. These decks help reduce stress, enhance emotional regulation, and foster connection through simple, engaging exercises. Their portability and structured approach make them an ideal way to maintain a mindfulness practice on the go. With Dr. Willard’s expertise woven into each card, these decks offer a thoughtful, science-backed approach to mental health, empowering users to cultivate calm, compassion, and clarity in everyday life.
Age Range :
12+
Language :
Chinese (Simplified) , English
Service Area :
China , Hong Kong
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Delivery Lead Time(Days) :
5
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Minimum Price (USD) :
9.99
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Minimum Price (HKD)
HKD 78
